Pregnancy Calendar at Week 37
What's Happening with the Baby
The baby is already prepared for birth. His body, internal organs, and systems have developed. Readiness for independent life is confirmed by the following facts:
- the development of the lungs, which are not yet part of the circulatory system due to oxygen being supplied through the placenta;
- the maturation of the hearing and vision organs;
- the active functioning of the digestive system, with the formation of meconium;
- the brain's ability to control movement coordination;
- the emergence of reflexes;
- the development of the reproductive system.
The future baby is already ready for physical connection with the outside world. He hears sounds, responds to the mother's belly being stroked, and shows interest in bright light. His skin is lightening, the fine hair is disappearing, and his nails are growing.
37 Weeks Pregnant: What Month Is That?
The upcoming meeting with the baby, who has been growing and developing in her womb for 8 obstetric months, is bound to excite the expectant mother. Her emotional anticipation is joined by physical sensations caused by the large size of the uterus, preparation for childbirth, and breastfeeding.
What's Happening with Mom
Feelings:
Changes in the Uterus
The weight of the uterus reaches its maximum, and its volume reaches 4-5 liters. Due to its gradual descent, the pressure on the bladder and nerve endings in the hip area increases. This leads to lower back pain, shooting sensations in the legs, and discomfort in the perineal muscles. Many pregnant women at this stage complain of a pulling sensation in the lower abdomen, similar to menstrual cramps. Periodic contractions, known as Braxton Hicks contractions, become the norm. The placenta gradually "ages" as its function comes to an end. The uterus is maximally enlarged and compresses not only the nearby organs of the female body but also the baby. The baby's kicks can be painful, and movements can be uncomfortable. The amount of amniotic fluid decreases.
Heartburn
The descent of the belly reduces the pressure of the uterus on the stomach and esophagus, but heartburn may persist. Stomach acid, when pushed into the esophagus during strong stomach contractions, irritates its receptors and causes heartburn. The solution is to eat small, frequent meals and avoid acidic and spicy foods. Consuming foods rich in calcium, like ground eggshells, can help.
Gestosis
When a woman's body can't handle the functions imposed on it by pregnancy, it leads to a condition. As a result of increased vascular permeability, swelling of the uterus and placenta is observed. This worsens the blood supply to the fetus, causing it to experience hypoxia. This condition requires a visit to the doctor.
Shortness of Breath
When the large belly starts to drop, the woman's center of gravity shifts. It becomes harder for her to walk, climb stairs, and even do light work. Any exertion can trigger shortness of breath.
Leg Swelling
Several factors in a pregnant woman's body can cause swelling:
- Increased fluid volume;
- Disruption of the water-salt balance;
- Changes in the rheological properties of blood;
- Impaired blood dynamics due to the uterus compressing blood vessels.
All these processes are understandable, but it's important to accurately diagnose the onset of any pathology and consult a doctor.
Hemorrhoids
Changes in venous blood flow contribute to blood pooling in the pelvis. With irregular bowel movements, these processes lead to the formation and inflammation of hemorrhoidal nodes. The solution is to adjust the diet to include fiber.
Colostrum Discharge
As the baby prepares to come into the world, so does the mother's body. The mammary glands start producing colostrum and distributing it through the ducts. Lactation hormones, which are quite abundant by this period, increase their activity.
Restless Sleep
Sleeping becomes more difficult: finding a comfortable position is challenging, internal pain spikes intensify, and thoughts about the upcoming birth are worrisome. Cramps, lower back pain, and increased blood pressure may also occur.
Cramps
Sharp pains and loss of sensation in the calf muscle, neck muscles, back, or along the front or back of the thigh. Cramps appear suddenly. The cause of this condition is a deficiency of vitamins and minerals. Serious neurological reasons are also possible. A doctor's consultation is necessary.
Nausea and Vomiting
Nausea is not a typical symptom for the 37th week. If it occurs, gastrointestinal issues should be investigated, and diet adjustments may be needed. However, severe cases can be confirmed by the presence of acetone in the urine, requiring immediate treatment.
Increased Blood Pressure
It's not uncommon during the later stages of pregnancy. When blood pressure readings rise to 140 over 90 mm Hg, the condition needs to be managed. If a woman's normal blood pressure before pregnancy was on the lower side, then lower readings can be dangerous. High blood pressure can trigger a serious pregnancy complication known as preeclampsia.
Headache
It can occur due to:
- hormonal changes;
- high or low blood pressure;
- low hemoglobin levels;
- poor diet;
- vitamin deficiency;
- sudden weather changes;
- cervical osteochondrosis;
- stress.
Vision Deterioration
Progesterone retains fluid in tissues, including the eyes. The structure of the eye changes. Vision can drop by 1-2 diopters. If vision was already less than perfect before pregnancy, the condition can worsen.
Medical Examination
As the due date approaches, it's crucial for a woman to be especially diligent in following medical advice. Required medical check-ups include not only assessments of the woman's body but also the baby's condition. By the 37th week, doctors evaluate the baby's heartbeat, size, position in the uterus, physical activity, and the presence or absence of hypoxia. At this stage, a woman must undergo the following:
Doctors
- Gynecologist;
- Endocrinologist;
- Ophthalmologist, Cardiologist, ENT specialist, Neurologist – if indicated.
Tests
- Blood tests for AIDS (HIV), syphilis (RW), hepatitis; biochemical blood analysis – if not done at 35-36 weeks;
- Vaginal swab for flora;
- Complete blood count;
- Urinalysis.
Examinations
- Ultrasound – if not done at 35-36 weeks. This assesses the condition of the placenta, the baby's measurements, and the properties and amount of amniotic fluid;
- Doppler ultrasound – if not done at 33-34 weeks. This evaluates the blood flow between the mother and baby;
- Electrocardiogram – if prescribed by a cardiologist;
- Cardiotocography – to monitor the heartbeats of the baby and the pregnant woman.
Challenges of Pregnancy
The pregnancy is nearing its end. Even if premature labor starts now, the baby will be able to survive. The baby hasn't gained the necessary weight yet, so they will be small but viable. Carrying the pregnancy is becoming difficult because the large belly makes it hard to sleep, walk, and engage in favorite sports.
Lower Back Pain
This occurs due to the shift in the center of gravity, the dropping of the belly, and periodic preparatory contractions of the uterine muscles. To reduce lower back pain, a woman should lie down, sit, or find additional support. Light massages and wearing clothing that allows for free breathing can help.
Vaginal Discharge
If the nature of the discharge changes in color, consistency, or smell, it is an unfavorable symptom. Bloody streaks indicate the presence of red blood cells, while a greenish tint is a sign of inflammation. The infectious nature of changes in vaginal discharge is confirmed by a rise in overall body temperature, the appearance of an unpleasant odor, and pain. If an infection is confirmed, the doctor will decide on the treatment, as there is a risk of the baby getting infected.
What You Can and Can't Do
At 37 weeks pregnant, a woman knows perfectly well what is beneficial and what is harmful for her baby. Through his movements, he can already let her know what he doesn't like. Therefore, you can do things that bring both of you benefit and pleasure.
What Moms-to-Be CAN Do:
- Attend prenatal classes;
- Get light massages suitable for late pregnancy;
- Take calming baths and shower;
- Engage in gentle swimming;
- Enjoy positive experiences like visiting art exhibits and classical music concerts;
- Spend more time walking in the fresh air;
- Sleep as needed, at least 9 hours a day;
- Prepare the "layette" for the baby;
- Engage in calm, favorite activities (knitting, sewing, embroidery, reading, drawing);
- Attend prenatal yoga classes;
- Work with a psychotherapist;
- Take care of yourself using neutral cosmetic products;
- Use special products to prevent stretch marks;
- Prepare for childbirth by gathering everything you need and obtaining your maternity card;
- Undergo necessary medical examinations as required for this stage.
What Moms-to-Be CAN'T Do:
- Engage in intense sports;
- Experience heavy physical loads;
- Sitting for long periods in front of a computer or TV;
- Limiting your movements;
- Reducing food intake to manage weight;
- Using household chemicals with strong odors and aggressive properties;
- Staying in areas with high radiation levels or electromagnetic emissions;
- Working in environments with hazardous conditions;
- Coming into contact with infectious patients or those recently vaccinated with the oral polio vaccine;
- Consuming alcoholic beverages, soda, or drinks of questionable quality;
- Smoking or using drugs;
- Wearing clothes and shoes that restrict movement;
- Wearing high-heeled shoes;
- Dressing inappropriately for the weather;
- Getting nervous or experiencing emotional outbursts;
- Taking medications without a doctor's prescription;
- Not following a healthy diet, ignoring the inclusion of vitamins, minerals, protein, and amino acids;
- Lifting heavy objects, bending sharply, jumping, and attempting to run;
- Swimming in questionable bodies of water and staying in bright sunlight for extended periods;
- Introducing new foods and drinks into your diet if you are prone to allergies;
- consume exotic fruits, juices, and blends made from them;
- eat smoked, fatty dishes that contain a lot of spices, flavorings, and artificial taste enhancers.
Helpful Tips
Week 37 is the time to focus solely on your own well-being. Don't take other people's problems to heart, don't stress over political events, and don't believe unverified negative rumors. A mom's mood is crucial not only for a smooth pregnancy but also for the energy she shares with her future baby. The more positive emotions you have, the happier the arrival of your new little one will be.