Pregnancy Calendar at Week 10
What's Happening with the Baby
At 10 weeks pregnant, the future baby continues to grow and develop rapidly. It no longer resembles a cluster of cells but looks more like a tiny human. During this period, the following changes occur:
- The formation of the placenta is completed. The activity of the corpus luteum gradually diminishes, and its function is taken over by the placenta.
- The muscles of the oral cavity are forming. Taste buds appear on the tongue, and the chewing muscles are developing actively.
- The stomach assumes its anatomically correct position, and the digestive system continues to develop.
- The process of closing the neural tube begins, which will eventually become the foundation of the entire nervous system.
- The formed kidneys, liver, and brain begin to function actively. They are not yet able to fully perform their tasks but are transforming and developing daily.
- The sex organs have already formed. With a good ultrasound machine, the gender of the embryo can be determined with high accuracy.
- The diaphragm forms in the chest cavity, separating it from the abdominal cavity.
- The embryo reaches a length of 9-10 cm and weighs between 9 and 13 grams.
What's Happening with Mom
At 10 weeks pregnant, a woman is still experiencing all the joys of morning sickness. The size of the uterus continues to increase. The cavity of the reproductive organ no longer resembles a pear. At this stage, it looks more like a ball. Hormonal changes are accompanied by visible changes in a woman's body and a shift in internal sensations.
Uterus and Appendages
In the cavity of the reproductive organ, the future baby continues to grow in length and gain body mass. The uterus is now about the size of a large orange. The corpus luteum in the ovaries continues to function, but from this point on, its diameter starts to decrease. This temporary gland produces progesterone to ensure the normal course of pregnancy and prevent spontaneous contractions. Soon, it will undergo regression, and its function will be taken over by the placenta. During a doctor's visit, the circumference of the abdomen is not yet measured because the size of the reproductive organ is not large enough to be recorded.
Breasts
Under the influence of hormonal changes, the breasts take on a more rounded shape. They increase in size and actively prepare for lactation. The lobules in the mammary glands grow larger each day. This might necessitate a change in underwear, as the usual bra can become tight and uncomfortable. The nipple may already change color and become pigmented. However, for some women, the process of areola darkening happens later. Montgomery glands, which are light spots located around the areola, become more pronounced on the nipples.
Abdomen
From the outside, it’s still not noticeable that a woman is preparing to become a mother. She still has a flat stomach. However, the expectant mother herself notices significant changes. By the 10th week of gestation, the uterus begins to emerge from the pelvic cavity. A small bump appears in the lower abdomen. This is especially noticeable in slender women. If you lie on your back, you can see a distinct bulge. Women with more body fat will notice this process later due to the presence of a fat layer on the abdomen. But they will also experience a slight increase in the lower abdomen at 10 weeks, which can be quite noticeable in their clothing.
Food Cravings
About 90% of pregnant women experience strange food cravings. Some crave salty foods, while others go for sweets. This is due to hormonal changes and early pregnancy nausea. At 10 weeks, these unusual food preferences don't go away. For some women, they even intensify at this stage. The rapid development of the fetus can lead to a deficiency in vitamins or minerals. This is especially noticeable in women who suffer from severe morning sickness. As a result, they might crave chalk, want to eat lime, or try unusual food combinations like ice cream with garlic.
Emotional Side
Mood swings become less pronounced by the 10th week. If a woman used to cry spontaneously or burst into laughter, she now becomes more restrained. However, emotions still tend to dominate over reason. Therefore, by the end of the first trimester, expectant mothers are vulnerable, sensitive, easily offended, and require careful attention. The emotional aspect largely depends on the family environment and the attitude of those around them.
Daily Routine
By 10 weeks, the increased sleepiness that expectant moms experience usually subsides. If they used to go to bed early and wake up late, their schedule now starts to normalize. During this period, women may notice an increase in productivity. They no longer feel the urge to spend a lot of time in bed. There's a desire to walk more and engage with the world around them. If the intensity of morning sickness decreases at the same time, the expectant mom returns to her usual rhythm of life and feels good.
Skin and Hair Condition
During pregnancy, most women notice an improvement in their hair condition. By the 10th week, their hair falls out less and gains a healthy shine. This could be because expectant moms are avoiding chemicals like dyes, hairsprays, and styling products. Due to hormonal changes, the skin becomes more beautiful. Breakouts and localized inflammations on the face clear up, eyebrows become thicker, and a healthy blush appears on the cheeks.
Libido
At the beginning of the first trimester, expectant mothers often shy away from intimate relations. Their libido decreases due to high levels of progesterone. By the 10th week, this issue usually resolves. The husband might notice that his wife has become more affectionate and has a higher desire for intimacy. It's important to note that this aspect is unique to each woman. Therefore, some women might remain indifferent to intimacy throughout the entire gestational period.
Body Changes
By the tenth week, a dark line may appear on the expectant mother's abdomen. It runs from the pubic bone to the navel and rises higher as the pregnancy progresses. There's no need to be alarmed by these changes, as they typically disappear on their own after childbirth. Additionally, due to hormonal changes, light fuzz may appear on the chest area and around the navel. Hair growth increases in intimate areas – underarms, legs, and the groin area.
Condition of Internal Organs
At ten weeks, the volume of circulating blood continues to increase. This puts more strain on the blood vessels and heart. Expectant mothers may notice an increased pulse and lower blood pressure. This is due to the redistribution of blood flow in the vessels. The kidneys are also under more strain, leading to more frequent urges to urinate. The reduced intestinal activity observed in the first few weeks gradually returns to normal.
Chronic Conditions
Most expectant mothers have some form of chronic condition. In the early stages, these conditions rarely flare up because there's no significant strain on the body. By 10 weeks, the strain on internal organs increases. This often leads to the exacerbation of urinary tract infections, vascular diseases, respiratory system issues, allergic reactions, and other chronic ailments.
Feeling the Baby
At 10 weeks, some women report feeling the movement of their future baby. These sensations are often compared to the swimming of a fish or the popping of bubbles. However, in most cases, these feelings are imagined. Increased intestinal activity and gas production at 10 weeks are often mistaken by women for the baby's movements. Even though the baby is already moving in the womb, its size at this stage doesn't yet allow the expectant mother to feel it.
Development of Twins
The development of twins also progresses rapidly. At 10 weeks, the placenta forms, which will reliably protect the babies from the negative effects of external factors. Unlike a singleton pregnancy, the size of the twins is about 2 inches. Their combined body weight does not exceed 0.35 ounces. The babies can be in the same amniotic sac and share a placenta, or they can be in separate sacs with individual placentas. You can learn about this feature of a multiple pregnancy during an ultrasound.
Medical Examination
Throughout the entire gestational period, the expectant mother needs to be under a doctor's care. By the 10th week, most women have already registered for prenatal care. Now, they need to regularly visit an obstetrician-gynecologist. These visits allow for the assessment of the expectant mother's overall health and, if necessary, the early detection of any pathological processes. Additionally, the gynecologist monitors the development of the fetus and, if needed, adjusts the functioning of the woman's body.
Doctors
- Primary Care Physician – assesses the overall health of the body and identifies chronic illnesses that could be risky during pregnancy;
- Ophthalmologist – performs an eye examination, as certain conditions may necessitate a cesarean section;
- Neurologist – identifies neurological and mental health issues that could interfere with the pregnancy;
- Cardiologist – evaluates heart function, which is crucial due to the increased strain on the myocardium;
- Dentist – assesses the need for dental sanitation, as cavities can be a source of infection.
Tests
- Urinalysis – shows the condition of the urinary system and helps rule out infections;
- Vaginal smear for flora – provides information about the reproductive system and rules out hidden infections;
- Blood coagulation test – rules out conditions that could threaten pregnancy (such as thrombophilia);
- Blood test for TORCH infections – rules out serious diseases that could cause fetal developmental issues or lead to miscarriage;
- Blood biochemistry – gives a comprehensive picture of the pregnant woman's overall health;
- Hormonal profile test – helps determine levels of progesterone and human chorionic gonadotropin.
Procedures
- Ultrasound – prescribed if there are indications of a potential threat to the pregnancy;
- Treatment with pills and injections – necessary if there are indications and pathologies that threaten the health of the unborn child;
- Colposcopy – performed for every woman at 10 or 12 weeks;
- Bimanual examination – allows assessment of whether the size of the uterus matches the gestational age;
- ECG – prescribed to assess heart condition;
- Other procedures – recommended individually for women based on specific indications.
Pregnancy Challenges
The tenth week of pregnancy carries fewer risks compared to earlier stages. However, up to 40% of women encounter various pregnancy challenges.
Miscarriage
The risk of this condition decreases proportionally as the pregnancy progresses. By the 10th week, the likelihood of the fetus ceasing to develop is minimal. However, it can still happen. Typical signs of this pathology include abdominal pain, bleeding, and a sudden disappearance of pregnancy symptoms. In most cases of miscarriage, surgical intervention is required for the woman.
Threatened Miscarriage
Many women may face the threat of miscarriage by the end of the first trimester. During this period, the activity of the corpus luteum decreases, and the placenta has not yet completed its formation process. Symptoms of a threatened miscarriage include abdominal cramps, possible bloody discharge, and detachment of the fetal membranes from the uterine wall visible during an ultrasound. Immediate medical attention is necessary to preserve the fetus's viability. Most often, at this stage, the woman is hospitalized in the pregnancy pathology department.
Cervical Insufficiency
This condition is characterized by the premature shortening of the cervix and the progressive dilation of the internal os. Many women do not experience symptoms of this complication, so it is often discovered accidentally during a gynecological exam. If the issue is identified in a timely manner, there is a good chance of preserving the pregnancy. Cervical insufficiency requires sexual and emotional rest throughout the entire gestational period.
Fetal Growth Restriction
By the tenth week, the future baby should have certain measurements and meet generally accepted parameters. If the length or estimated body weight does not fall within the accepted norms, it is considered a growth restriction. Another possible reason could be an incorrect calculation of the term, which is related to a shift in ovulation during the current cycle. More specific information can be obtained later by performing dynamic ultrasounds. A small-sized, low-weight fetus can also be due to small-sized parents, which is hereditary and not of pathological origin.
Genetic Abnormalities in the Baby
Most often, this difficulty is faced by older women who are giving birth to their first child. Therefore, it is recommended that all expectant mothers, without exception, undergo a screening test within 1-2 weeks. The results will show the likelihood of congenital anomalies. If any are detected, a consultation with a geneticist is scheduled, and the question of the advisability of carrying the pregnancy to term is raised. The final decision always rests with the future parents.
Severe Morning Sickness
At ten weeks, not all women experience a decrease in the severity of morning sickness. Many continue to suffer from unpleasant symptoms. By this time, a pregnant woman should have gained between 1 to 2 kg. With severe morning sickness, frequent vomiting, and aversion to food, weight loss may occur. If the weight loss is critical, the expectant mother is hospitalized and given treatment.
Exacerbation of Urinary Tract Infections
Due to increased blood flow in the pelvis, increased load on the excretory system, and weakened immunity, chronic inflammatory diseases of the urinary tract may worsen in the expectant mother. In this case, the woman complains of abdominal pain, burning during urination, unusual vaginal discharge, or changes in urine color. Body temperature may also rise. It is important to determine the cause of the discomfort and conduct comprehensive treatment after examination.
Cold
At 10 weeks, patients experience a decrease in immune defense. This is a natural biological process that helps maintain the pregnancy. However, the suppression of the body's protective properties is accompanied by an increased risk of infections. As a result, many women at 10 weeks or earlier encounter colds. It's important not to self-medicate and to seek help from a doctor right away. The therapist will prescribe medications for cold symptoms and recommend a safe treatment plan based on the gestational age.
What You Can and Can't Do
At 10 weeks, the formation of the embryo's systems is complete, and its active growth begins. The protective functions of the placenta safeguard the future baby. But this doesn't mean that the mother can forget about her new condition and continue her usual lifestyle. As the pregnancy progresses, the possibility of carefree living will rapidly decrease. Therefore, it's important to understand now what you can do and what you should avoid.
What Expecting Moms CAN Do:
- Going to work – Maintaining physical activity positively affects the course of pregnancy and prevents excessive weight gain;
- Taking vitamins and recommended medications – At 10 weeks, folic acid intake usually continues, and multivitamin complexes are also started;
- Engaging in light sports – Doctors recommend swimming, walking, and simple yoga poses;
- Continuing education – At 10 weeks, there is a lot of free time, so you can focus on your own education;
- Spending time with friends – Pregnancy is not an illness, and if it progresses favorably, you can maintain your usual lifestyle, meet with friends, and travel;
- Not lifting more than 2-3 kg – The belly isn't in the way of bending over yet, but the load on the back is already increased, so it's better to lift heavy things from a squatting position.
What an expectant mother SHOULD NOT do:
- Drinking alcohol – it inevitably reaches the baby and disrupts the cell division process;
- Eating fatty, salty, fried, or smoked foods – all of these negatively impact kidney function and increase the likelihood of vascular diseases;
- Taking headache pills and other medications without a doctor's prescription – even a small dose of dangerous drugs can have a teratogenic effect on the fetus;
- Lifting heavy objects and experiencing intense physical exertion – this increases intra-abdominal pressure and raises the risk of miscarriage;
- Getting tattoos and permanent makeup – these procedures are contraindicated during pregnancy, including at 10 weeks;
- Leading an active lifestyle, traveling, and playing sports – if there is a risk of pregnancy complications or it could harm the health of the expectant mother;
- Taking hot baths, going to the sauna or steam room – the increase in temperature can lead to spontaneous termination of pregnancy at 10 weeks.
Proper Nutrition
One of the main criteria for a healthy pregnancy is maintaining a healthy lifestyle and proper nutrition. Gynecologists usually don't give specific recommendations that apply to the tenth week. Therefore, the expectant mother should understand on her own what diet will be beneficial for the development of the embryo at this stage.
At 10 weeks of pregnancy, it is recommended to:
- Consume more dairy products. It's important to choose products that contain beneficial bacteria. This information can be found on the packaging. The daily diet of the expectant mother should include yogurt, kefir, and sour cream. These help maintain the balance of microorganisms in the intestines, thereby strengthening the immune system and preventing digestive issues.
- Eat lean meats daily. They contain a large amount of protein, which is necessary for the formation of the new organism. Lean meats also help prevent excessive weight gain and reduce the risk of gestational diabetes.
- Include seasonal vegetables and fruits in your diet. They are packed with vitamins and micronutrients, which are especially needed around the 10th week. The skins of these veggies and fruits contain fiber. Rough fibers help eliminate harmful substances from the body and prevent constipation.
- Opt for slow carbs. They don't lead to fat storage and provide long-lasting energy. Your daily menu should include oatmeal, whole grain pasta, and whole wheat bread.
- Eat seafood. Avoid exotic varieties like octopus and snails. It's enough to have fish, seaweed, shrimp, and squid a few times a week. These are rich in healthy fats and B vitamins.
By the 10th week of pregnancy, morning sickness usually subsides, giving expectant moms the chance to prepare nutritious meals high in vitamins. It's tough to find healthy food at fast food joints and restaurants. So, during pregnancy, especially around the 10th week, it's best to cook at home.
Main guidelines:
- thorough cooking of meat, fish, eggs, and certain animal products;
- minimal cooking of vegetables, fruits, and greens;
- eating small portions;
- staying hydrated;
- eating 4-5 times a day.
Need for Vitamins and Minerals
Starting at ten weeks, expectant mothers usually begin taking multivitamin complexes. The composition of these supplements ensures the daily intake of beneficial nutrients for the expectant mother’s body. This helps to avoid vitamin and micronutrient deficiencies that could lead to various complications. However, synthetic supplements don't always meet the necessary quality standards, so gynecologists primarily emphasize a varied and balanced diet.
Vitamin A
While an extra dose of retinol could have been harmful to the baby in the early stages, from the 10th week onwards, it is essential for the expectant mother to get an adequate intake of this vitamin. During this period, the formation of the organs of vision and hearing occurs, which will continue to develop and transform in the future. Vitamin A plays an active role in these processes. Its deficiency is accompanied by skin peeling and vision deterioration. Therefore, starting from the 10th week, it is necessary to consume daily:
- fresh carrots;
- egg yolk;
- cow's milk.
B Vitamins
Special attention should be given to folic acid, or vitamin B9. It plays an active role in the formation of the nervous system and bone marrow at 10 weeks of pregnancy. Expectant mothers also need pyridoxine, which doctors call vitamin B6. It ensures the proper functioning of the nervous system and helps suppress emotional outbursts. For the growing body, riboflavin and thiamine (B2 and B1) are important. They regulate metabolism, aid in the development of the baby's brain, and control blood circulation between the placenta and the baby. You can get enough B vitamins from the following foods:
- milk;
- cottage cheese;
- kefir;
- meat;
- potatoes;
- legumes;
- whole grains;
- seafood;
- eggs;
- cabbage.
Vitamin C
Ascorbic acid deserves proper attention at 10 weeks. Vitamin C ensures a strong immune system. It plays a direct role in the formation of new cells in the fetus and helps prevent serious diseases like cancer. Vitamin C is well absorbed by the female body at 10 weeks and is also well utilized. Therefore, your daily diet should include:
- leafy greens;
- various types of cabbage;
- red raspberries;
- ripe grapefruits;
- lemon juice;
- orange pulp.
Vitamin E
Up until the 10th week of pregnancy, most expectant mothers need to take additional doses of tocopherol to ensure proper ovarian function and the functioning of the corpus luteum. Starting from the 10th week, you can stop taking extra pills and get vitamin E from foods such as:
- fatty types of red fish;
- seaweed;
- cottage cheese with at least 5% fat content;
- 3% milk;
- ripe avocado.
Vitamin D
From the 10th week, an expectant mother's need for vitamin D increases. It's essential for the formation of the skeletal system. Previously, the baby had cartilage, but now they are turning into strong bones. You can get the necessary amount of vitamin D for proper calcium absorption from foods such as:
- butter;
- fatty fish;
- chicken eggs;
- red meat.
Vitamin K Group
The components of this subgroup ensure normal blood flow and proper vascular function. From the 10th week, they are needed for the formation of the child's cardiovascular system. A deficiency can result in babies being born with vision, vascular, and heart pathologies. Sources include:
- spinach;
- celery;
- cabbage;
- chicken.
Potassium and Magnesium
These substances are essential for the normal functioning of the heart of the expectant mother. A deficiency at 10 weeks can lead to tachycardia, fatigue, muscle weakness, and dizziness. Potassium and magnesium are also crucial for the developing baby. They play a role in the formation of blood vessels, kidneys, and liver. Without potassium and magnesium, the risk of spontaneous miscarriage increases. The main sources of these beneficial micronutrients are:
- bananas;
- nuts;
- figs;
- dried apricots;
- prunes;
- mineral water.
Calcium and Phosphorus
To ensure proper development of the baby at 10 weeks, phosphorus and calcium are necessary. The balance of these micronutrients ensures the proper formation of the jaw muscles, permanent and baby teeth, and strong ligaments. To maintain adequate levels of calcium and phosphorus, the expectant mother should consume:
- hard cheese;
- red fish;
- chicken eggs;
- liver and kidneys;
- cottage cheese.
Selenium and Zinc
These vital elements are necessary at 10 weeks of pregnancy. They help prevent tumor formation and are a preventive measure against congenital diseases. Selenium and zinc are involved in the development of the baby's nervous system, regulate brain function, and ensure good skin condition for the expectant mother. Daily sources of zinc and selenium include:
- sea fish;
- seaweed;
- cabbage;
- shrimp;
- corn;
- almonds;
- lentils.
Iron and Iodine
At 10 weeks of gestation, the future baby needs iron. It helps prevent anemia and serious cardiovascular diseases. Iodine is equally important at the end of the first trimester. It helps prevent conditions like congenital hypothyroidism. You can get your daily dose of iron and iodine from the following foods:
- fish;
- eggs;
- meat;
- liver;
- caviar;
- pomegranates;
- feijoa;
- avocado;
- grapes;
- shrimp.
Important! Choose a multivitamin complex recommended by the doctor overseeing your pregnancy.
Helpful Tips
Starting from ten weeks, it's important to pay special attention to your body's condition, as its parameters are rapidly increasing. To prevent stretch marks, you should regularly use cosmetic oils and creams for skin care.
To minimize the risk of harm to the baby, it's best to avoid using chemicals in cosmetics. You shouldn't dye your hair, but if you want to change your look, choose safe dyes and apply them away from the roots.
By the tenth week of pregnancy, the emotional state in the family stabilizes. The future dad still needs to provide psychological and physical support. This period marks the beginning of a calm phase. If the wife feels well, it's a great time to travel, take evening walks, and resume intimate relations.
Exercises for Expecting Moms
Exercise in the 10th week has a positive impact on the health of the expectant mother. However, if there are contraindications or if you’re not feeling well, it’s better to postpone fitness activities until the postpartum period. If there are no restrictions, you can work out at the gym under a trainer’s supervision or choose a set of simple exercises to do at home:
- Muscle stretching – helps control the intensity of painful sensations and relax at the right time, preparing muscles for natural childbirth;
- Yoga – some poses for the 10th week help relax muscles and joints, which reduces the load on the back and lower back;
- Step – if you can’t walk a lot, step exercises can help make up for the lack of physical activity.
Among all workouts at ten weeks, aqua aerobics stands out. It helps relax muscles, prevents back problems, maintains proper posture, and burns extra calories.
Discomforts During Pregnancy
Constipation
At ten weeks, women don't often experience constipation, but it can happen. Those expectant mothers who previously had digestive issues are particularly affected. The cause of infrequent bowel movements is an excess of progesterone. The uterus is still small and doesn't put pressure on the intestines. Therefore, it's crucial for the expectant mother to review her diet as soon as possible to alleviate constipation.
Diarrhea
If a woman has regular loose stools at 10 weeks, there's no need for concern. Diarrhea is characterized by watery stools occurring more than three times a day. The cause can be unhealthy food, poisoning, infection, or the intake of certain vitamins. Therefore, if diarrhea occurs, it's important to seek medical attention immediately.
Nausea and Vomiting
These companions of morning sickness can still be present at 10 weeks. If vomiting episodes occur no more than twice a day and don't disrupt the eating schedule, there's no need for concern. They will disappear without a trace in 1-2 weeks. However, if vomiting exhausts the expectant mother, causes dehydration, or leads to weight loss, medical help should be sought.
Headache
Up to 70% of women at 10 weeks experience periodic headaches. This is most often due to the increased sensitivity of expectant mothers. Patients react to magnetic waves, changes in weather conditions, lack of sleep, or suffer from severe morning sickness. Enduring a headache is not advisable, so it's necessary to consult a doctor to find out which safe medications can be taken at this stage.
Blood Pressure Fluctuations
Due to the increased load on the cardiovascular system, expectant mothers at 10 weeks are more susceptible to fluctuations in blood pressure levels. Vascular spasms lead to increased readings, which is a dangerous condition. Characteristic symptoms include headaches, seeing spots, and ringing in the ears. Enduring this condition is not only unpleasant but also dangerous. Therefore, if blood pressure increases at 10 weeks, it's necessary to call for emergency medical assistance. With low blood pressure, there is apathy and drowsiness. In this case, tried-and-true remedies can help: a chocolate bar, green tea, and a head massage.
Abdominal Pain
Painful sensations in the epigastric region indicate digestive issues. If the pain is on the right side, it could be related to liver problems. Discomfort in the middle of the abdomen suggests intestinal issues. If the unpleasant sensations are localized in the lower segment and occur regularly, there might be suspicions of urinary tract problems. In all these cases, it is crucial to seek medical help immediately to rule out conditions that could be dangerous during pregnancy. Only a doctor can determine the cause of the discomfort and, if necessary, prescribe treatment.
Back Pain
At 10 weeks, the fetus is still quite small, so there isn't a significant load on the back. However, many modern women have back problems due to a sedentary lifestyle. These issues become particularly noticeable at the end of the first trimester. Additionally, lower back pain can be a sign of kidney problems. In either case, it's essential to get examined and receive personalized recommendations.
Cold
One of the main ailments of the tenth week is the common cold. Over 30% of women experience it. The primary symptoms include a runny nose, cough, sore throat, and a slight increase in body temperature. If there is no serious deterioration in health, it is enough to stay in bed, drink plenty of fluids, and maintain a healthy diet. Cold symptoms usually go away within 5-7 days.
Cystitis Flare-Up
Bladder inflammation is a common issue for women during pregnancy. At 10 weeks, the uterus starts to expand significantly. The uterus puts pressure on the bladder, which can exacerbate the inflammation. Treating cystitis requires following a doctor's plan, so it's not something you can handle on your own. Using home remedies might have the opposite effect and could harm the expectant mother.
Checklist
- If you've been putting off a visit to the gynecologist to get registered, now is the perfect time to see the doctor.
- As your belly starts to grow, it's necessary to review and, if needed, update your wardrobe.
- At 10 weeks, you should get a new bra since compressing your breasts can lead to health issues down the road.
- Get all the necessary tests done to have complete information about your health and undergo treatment if needed.
- Get an ultrasound if you're eager to find out the baby's gender, but remember there's a high chance of error.
- Discuss baby names with your spouse to avoid postponing this potentially contentious decision to later months.
- Stock up on pregnancy and childbirth preparation guides because time flies by quickly.
- Book a photo session, which is best done early on. Soon, you'll start to experience swelling, and your clothing size will go up by 1-2 sizes.
- Inform your relatives about your new status if you haven't already. In a few weeks, it will be hard to keep it a secret.
- Tell your boss about your pregnancy, as they'll need to find a replacement and prepare the necessary documents for your maternity leave benefits.
- Quit bad habits if you haven't already. At 10 weeks, the embryo is already a fully formed baby, and the mom-to-be needs to understand the seriousness of what's happening to her.