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Витамин Д в дефиците абсолютно у всех, вопрос в том, насколько серьезный дефицит и сколько нужно, чтобы его восполнить. «Едой и солнцем» - это сделать не получится, увы.
Нам аптечный не помог, брала липосомальный витамин д он быстро поднял и ребёнок меньше болеть стал
Витамин д нужно пить до 18 лет конечно, но многие бросают рано) норма витамина д в сутки сейчас до 1500) смотря в каком регионе живете